|
Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).
Be Happy!
|
96.9 公斤
最近减少: 41.9 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
|
|
1349 千卡
|
脂肪: 70.73克 | 蛋白质: 134.07克 | 碳水物: 34.11克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Fat Free Ranch, Blueberries, baby spinach, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Extra Sharp Cheddar Cheese, Spinach, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Green Pepper. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
|
一个星期减少1.9 公斤
|