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Happy New Year everybody!!!
I am back at work and back to my diet as of today. Doing my 1st 24 hour fast today.
Unfortunately my festive was very unfestive. I lost my mom on the 23rd of December in UK, and we buried her two weeks back, at home in East London. So its a sad start to the year but I'm dedicating me being healthy and lighter to her.
Here's to a healthy and thinner 2017!
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113.2 公斤
最近减少: 34.1 公斤.
还有: 23.2 公斤.
饮食准则: 低.
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936 千卡
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脂肪: 72.08克 | 蛋白质: 66.67克 | 碳水物: 5.02克.
早餐: Nescafe Classic. 晚餐: Woolworths Broccoli & Cauliflower Florets, Salt, Red or Cayenne Pepper, Coconut Oil, Lean Minced Beef. 更多的......
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一星期增加1.2 公斤
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