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Still no loss. Guess I better start measuring to see if I am losing inches. Starting week three induction then next week will move to OWL.
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85.0 公斤
最近减少: 2.5 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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1694 千卡
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脂肪: 129.42克 | 蛋白质: 103.29克 | 碳水物: 44.80克.
早餐: butter, Pumpkin MIM, bacon. 午餐: string cheese, cauliflower, jenni-o turkey patty, LC marinara. 晚餐: lighthouse ranch, lettuce, cheddar, ground beef patty. 小食/其他: carbsmart almond bar. 更多的......
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2676 千卡
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运动:
购物 - 20 分钟, 睡眠 - 7 小时, 休息 - 3 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时. 更多的......
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稳定体重
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 评论
Hi Adrianna,
I am getting all the water and some and generally I get 20 carbs in. There are only a few days when I did not hit target. In my case I believe after years of eating only 1500 cals /day and never losing, my metabolism is out of whack. I thought we are not supposed to count calories during induction? I am using more than I am talking in if I look at my exercise calendar.
2010年02月16日 会员：: msamy034
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Thanks, I will try to lower cals for a week and see what happens :)
2010年02月16日 会员：: msamy034
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1500 to 1800 is the MINIMUM range of calories.
Some people find that they loose better higher. If you are really active you will probably want to go higher.
I tend to average about 1700, but I quite often jump up to 2200. Most people don't have to worry about eating too much because the fat (in the absence of simple carbs) restrains the appetite. We DO however have to worry about eating too few.
2010年02月16日 会员：: DeniseTra
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