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I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
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76.7 公斤
最近减少: 76.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 52.54克 | 蛋白质: 70.16克 | 碳水物: 176.58克.
早餐: Trader Joe's Crab Meat, Silk Light Soy Milk, Herbal Tea, Bananas , Egg Omelet . 午餐: Fat Free Spread, Marmite, Laughing Cow Light Cheese, Tiger Tiger Plain Puppodums, Sesmark Savory Rice Thins. 晚餐: marmite, Ensure, Hard Turron, Trader Joe's Thai Vegetable Gyoza. 更多的......
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稳定体重
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