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This morning started pretty good, my sugars were 88 and I'm down a pound. I've been trying to do a lot more exercise. All week, I've planned out my meals and stayed at 20 carbs. When I'm done, I run upstairs and brush my teeth. Don't like to eat after I brush my teeth at night, so that helps me not snack. Anyway, today I gave myself a treat, Alaskan Crab leg and salad for dinner. Also made sure I had enough carbs left for some dessert. Keto Pumpkin Cheesecake yum, I enjoyed it immensely. All in all a very good day. Gotta say eating LCHF is really working for me, not feeling deprived or that I'm "dieting" at all. This is a way of life that I could do long term. Next month I go to the doctor and check my A1C, if that shows improvement too, I will be EXTREMELY happy.
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120.7 公斤
最近减少: 0 公斤.
还有: 39.0 公斤.
饮食准则: 100％.
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779 千卡
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脂肪: 51.36克 | 蛋白质: 57.62克 | 碳水物: 20.97克.
早餐: Jif Extra Crunchy Peanut Butter. 午餐: Mambi Pork Cracklings, Cucumber (with Peel), Provolone Cheese, Salami. 晚餐: Sweet Red Peppers, Balsamic Vinegar, Olive Oil, Calavo Avocado, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Alaska King Crab. 小食/其他: Low Carb Cheesecake. 更多的......
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3214 千卡
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运动:
瑜伽 (Yoga) - 20 分钟, 走路 (步行, 散步) - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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