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Went to annual camping planning party last night totally off diet wings, potato salad, pecan cookies, no bake cookies, beers, after all that same weight as previous day back to my diet this morning. I did manage to exercise 2 times that day before going but i can't afford to have a third day with any deviations from my diet.
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102.1 公斤
最近减少: 6.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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992 千卡
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脂肪: 42.08克 | 蛋白质: 73.21克 | 碳水物: 55.17克.
早餐: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. 午餐: Cucumber (Peeled), Cooked Brussels Sprouts. 晚餐: Beef T-Bone Steak (Trimmed to 1/4" Fat), Buttered Popcorn Popped in Oil. 小食/其他: Bloody Mary, Jack Link's Teriyaki Beef Jerky, Deer Game Meat, Sam's Choice Dry-roasted Pistachios. 更多的......
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稳定体重
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