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I haven't been finding it too much of a struggle to eat well, and am sticking very well to my healthy eating plan. Not counting calories but the rule is: 3 diet meals a day and 2 snacks from my determined OK list. I have been feeling hungry a lot so a bit disappointed but it IS the week in my monthly cycle that I traditionally don't lose any weight, so hopefully next week's weigh-in will be better.
Doing very little exercise, so need to improve that, and need to find out why my legs hurt so much.
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100.9 公斤
最近减少: 0 公斤.
还有: 31.9 公斤.
饮食准则: 100％.
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一个星期减少0.4 公斤
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