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Good Afternoon, my FS Friends.
I traded in my digital scale for an analog one a couple of months back. I'm not interested in seeing my weight fluctuate by 0.5 pounds. I figure that if the weight loss is significant enough, an analog scale will show it. When it is all said and done, when I drop this 50 pounds by the end of the year, I am pretty sure the scale will show a 50 pound drop - give or take a couple pounds. That's my story and I'm sticking to it.
BTW, my Ministry Review Board Mtg went great! They were there more for encouragement and support than for interrogation.
Toodles!
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116.1 公斤
最近减少: 0 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1921 千卡
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脂肪: 84.51克 | 蛋白质: 141.54克 | 碳水物: 155.60克.
早餐: Margarine, Great Value Light Cranberry Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). 午餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Corner Bakery Cafe Cinnamon Raisin Bagel. 晚餐: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Wild Rice (Cooked), Costco New York Strip Steak. 小食/其他: Great Value Light Cranberry Juice, McDonald's Diet Coke (Medium), Red Lobster Farm-Raised Catfish-Fried, Great Value Cashew Halves & Pieces. 更多的......
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3219 千卡
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运动:
健身器（中度的） - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 18 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
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一个星期减少2.1 公斤
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