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22.4% BF
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86.3 公斤
最近减少: 4.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2750 千卡
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脂肪: 171.26克 | 蛋白质: 122.02克 | 碳水物: 193.64克.
早餐: Great Low Carb Bread Company Everything Bagel, HEB Cream Cheese, Honey, Butter (Salted), Kroger Heavy Whipping Cream, Coffee. 午餐: Pico De Gallo, Beef Skirt Steak For Carne Asada, Sour Cream, Black Beans (Canned), Green Leaf Lettuce. 晚餐: Guacamole, Sour Cream, Chili's Skillet Queso, Don Miguel Chicken & Cheese Flautas, Tortilla Chips. 小食/其他: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. 更多的......
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一星期增加1.9 公斤
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