在2017年01月20日体重纪录（没有日志纪录）
|
96.9 公斤
最近减少: 0 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
|
|
1562 千卡
|
脂肪: 41.86克 | 蛋白质: 100.61克 | 碳水物: 203.72克.
早餐: Freshly Squeezed Orange Juice, Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Strawberries, Kiwi Fruit, Butternut Winter Squash (Without Salt, Cooked, Baked), Pork Chops or Roasts (Center Rib, Boneless). 晚餐: Plums, Pork Chops or Roasts (Center Rib, Boneless), Red Kidney Beans, Navy Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lentils, Butternut Winter Squash (Without Salt, Cooked, Baked), Carrots. 小食/其他: Jell-O Chocolate Pudding, Finn Crisp Multigrain Crispbread, President's Choice Blue Menu Light Swiss Cheese Sliced, Schneider's Olde Fashionrd Smoked Ham, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Blue Menu Light Swiss Cheese Sliced, Schneider's Olde Fashionrd Smoked Ham. 更多的......
|
一个星期减少2.5 公斤
|
|
|