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So happy that I am continuing to lose! I'm working heard to MAKE myself eat enough calories but it is a constant struggle. LOL! Never thought THAT would be a problem! Adding Whey Protein to my diet has helped. I try to have a serving after I walk at lunch. Unfortunately, my hair is still coming out. Guess I need to start back taking vitamins and see if that helps. If that does not work, then I'm not sure what to do....ask the Dr to run some tests?
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87.1 公斤
最近减少: 33.8 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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731 千卡
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脂肪: 20.64克 | 蛋白质: 103.30克 | 碳水物: 34.01克.
早餐: strawberries, turkey cutlet, Cucumber (with Peel), coffee. 午餐: Caesar Delight Vinaigrette Salad Spritzers, turkey cutlet, Cucumber (with Peel), Tomatoes, greens. 晚餐: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar, turkey cutlet. 小食/其他: coffee, whey protein chocolate body fortress. 更多的......
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3182 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 40 分钟, 站立 - 3 小时, 坐着 - 1 小时, 驾驶 - 2 小时, 步行（慢步的） - 3公里/小时 - 50 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少1.3 公斤
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