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Moving on down! 22.4% body fat!
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86.0 公斤
最近减少: 4.7 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2508 千卡
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脂肪: 169.76克 | 蛋白质: 124.34克 | 碳水物: 136.00克.
早餐: Cream (Half & Half), Coffee, IHOP Pork Sausage Links, IHOP Scrambled Egg. 午餐: Mayonnaise, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. 晚餐: Bacon, Mayonnaise, Great Low Carb Bread Company Great Low Carb Plain Bread, Ground Beef (Cooked), Parmesan Cheese (Shredded). 小食/其他: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. 更多的......
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一个星期减少3.2 公斤
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