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Just 1 more kg then I am part of the elusive double digit club!
Going on a business trip to Ghana by the end of the month, so want to shed at least 2 kg in the next 2 week and get on the plane at 98kg......
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100 公斤
最近减少: 12 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 37.31克 | 蛋白质: 51.68克 | 碳水物: 176.25克.
早餐: Bananas. 午餐: Pasta Salad. 晚餐: Simply Asia Seafood Thai Rice, Illovo Golden Syrup, Peanut Butter, White Bread. 小食/其他: Woolworths Cassava Pop Crisps. 更多的......
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一个星期减少1.0 公斤
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