Just 1 more kg then I am part of the elusive double digit club!
Going on a business trip to Ghana by the end of the month, so want to shed at least 2 kg in the next 2 week and get on the plane at 98kg......
|
100 公斤
最近减少: 12 公斤.
还有: 15 公斤.
饮食准则: 合理的.
|
|
1252 千卡
|
脂肪: 37.31克 | 蛋白质: 51.68克 | 碳水物: 176.25克.
早餐: Bananas. 午餐: Pasta Salad. 晚餐: Simply Asia Seafood Thai Rice, Illovo Golden Syrup, Peanut Butter, White Bread. 小食/其他: Woolworths Cassava Pop Crisps. 更多的......
|
一个星期减少1.0 公斤
|