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good going. I am on a cabbage and sausage kick. Good for weight loss I believe. Hope to have a good day with My hubby and the boy!
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114.8 公斤
最近减少: 30.8 公斤.
还有: 49.1 公斤.
饮食准则: 合理的.
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999 千卡
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脂肪: 48.80克 | 蛋白质: 86.77克 | 碳水物: 61.76克.
早餐: Turkey Smoked Sausage, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Spinach, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cos or Romaine Lettuce, Light Ranch Dressing, Turkey Smoked Sausage. 晚餐: Cabbage, Turkey Smoked Sausage. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Turkey Snack Bites, Pure Almond Milk - Original, ON 100% Whey. 更多的......
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一个星期减少4.4 公斤
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