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Fell off of writing everything down again over the weekend as it was hectic and I worked at my 2nd job. Did ok with eating and my weight stayed the same as it did last time I weighed it. I'll take it! Getting back on track today after the 3 day weekend!
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60.1 公斤
最近减少: 3.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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543 千卡
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脂肪: 12.95克 | 蛋白质: 30.56克 | 碳水物: 74.51克.
早餐: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Don Miguel Chipotle Chicken & Cheese Flautas. 小食/其他: Storck Riesen Chocolate Caramel Candies, Dannon Light & Fit Greek Yogurt - Blueberry. 更多的......
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稳定体重
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