DairyKing的日记, 2017年01月17日

Starting over with realistic goal of one pound per week. I'm still in good health in spite of my weight: no meds, no aches and pains out of the ordinary, no reason not to make a lifestyle change while I still can. Started walking 30 minutes a day, and strength training ever other day, four days ago, Got an accountability partner/coach, and we will just see how this goes.

117.0 公斤最近减少: 0 公斤. 还有: 30.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2017年01月17日:

2020 千卡

脂肪: 88.11克 | 蛋白质: 80.40克 | 碳水物: 228.21克. 早餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, McDonald's Sausage, Egg & Cheese McGriddle. 午餐: French's Classic Yellow Mustard, Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Original, Deerfield Farms Original Summer Sausage. 晚餐: Lasagna with Meat. 小食/其他: Navels Oranges, Great Value Light Cranberry Juice, CVS Atomic Fire Balls, Aquafina Water (16.9 oz). 更多的......

3029 千卡

运动: 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 18 小时和 30 分钟, 睡眠 - 5 小时. 更多的......

一星期增加0.3 公斤

24支持者支持

I've missed you, DK! So glad you're back! I trust everything is well with you and DW. Good luck and Kick Some Butt!

2017年01月17日会员：: Donna Mashburn

It's great to have you back. Wishing you great success, you can do this.

2017年01月17日会员：: jmb3450

Good luck reaching your goals!

2017年01月17日会员：: @philrmcknight

Good to see you. One day at a time.

2017年01月17日会员：: teskandar

Yay YAY yay Yay = Happy to see you here, Buddy!

2017年01月17日会员：: HCB

DK! Welcome back to the roost! Glad you are well. You sound like you are serious about changing things around. You can do it, too!!

2017年01月17日会员：: Mom2Boxers

Hey buddy. I am going to try stay. Awhile any way. Hugs

2017年01月17日会员：: BHA

I have found that Pastors eat very well. I have to get back in control. I always have known how; it's that "doing" part that always gets in the way. Good to be back though!

2017年01月18日会员：: DairyKing

DK - we've got a Daniel Plan group at my church, I think that's the only church meeting we have that involves healthy food!

2017年01月18日会员：: jmb3450

I've been reading the book; it makes sense. I've got a bunch of skinny people in my church though. :) The heavier ones are in their 70's and 80's and it doesn't seem to bother any of them if they are fat. They are the best cooks though too.

2017年01月18日会员：: DairyKing

Never trust a skinny cook! :)

2017年01月18日会员：: jmb3450

Hi Guy.... good to see you.

2017年01月18日会员：: ClassicRocker


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DairyKing的日记, 2017年01月17日

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