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Must be at a plateau, have been up and down for over a month. Not cheating, sticking with the plan. Not discouraged, will be better when I can go back to the gym after knee surgery.
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90.4 公斤
最近减少: 19.9 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1399 千卡
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脂肪: 55.48克 | 蛋白质: 82.23克 | 碳水物: 143.21克.
早餐: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). 午餐: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. 晚餐: Chicken Fried Rice, Fresh & Easy Thai Basil Chicken, Ventera Ranch Chicken Pad Thai. 小食/其他: Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. 更多的......
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一个星期减少0.2 公斤
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