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23.9% BF. Not too bad after last night's dinner at some friends' house. If you eat out with others, you can control what you eat, but if you are at someone's table, you can't eat all the beef fajitas and leave the rice for everyone else. So I had to consume more carbs than I wanted, but I kept if very controlled. I still ended the day at 71% fat, which is within my target for keto.
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86.5 公斤
最近减少: 4.3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2146 千卡
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脂肪: 160.73克 | 蛋白质: 125.75克 | 碳水物: 39.29克.
早餐: Kroger Heavy Whipping Cream, Coffee, Publix Extra Large Eggs, Bacon. 午餐: Great Value Green Olives with Pimento, Philadelphia Original Cream Cheese, Bacon. 晚餐: White Flour, Mozzarella Cheese, Whole Milk Ricotta Cheese, Lasagna Noodles, Green String Beans, Chicken Breast. 小食/其他: Honey, Butter (Salted). 更多的......
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一星期增加8.3 公斤
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