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So, went to the gym today, only to realize that i have gained 2 pounds, why my weight is fluctuating is beyond me. However, it just inspired me to push harder because i better be at least 20 pounds lighter come April 1. No joke. Making changes to my eating habits, thinking of just having fruits for breakfast. So i'll have a banana or an apple. Then i'll wait until lunch time before i have anything else. Im a little sad, but when i think about it, i did pig out over the weekend and my diet only started two days ago so i shouldnt be too hard on myself. I'll keep u posted.
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92.5 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 29.53克 | 蛋白质: 37.02克 | 碳水物: 147.03克.
早餐: steamed vegetables, Boiled Potato (Fat Not Added in Cooking). 午餐: potato salad, salad, Baked or Fried Coated Chicken Thigh with Skin. 晚餐: nature valley oats and honey granola bar. 小食/其他: banana. 更多的......
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稳定体重
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