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yeah...what a drop! yesterday I read up about hormone based diets...especially if you have low testosterone and foods that are helpful to support testosterone and lower estrogen. I was so satiated and happy and though I even had a large handful of walnuts and 20 almonds and a glass of milk at 10pm, I dropped significantly. let's see how this goes. will try to buy pumpkin seeds today.
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87.9 公斤
最近减少: 0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 57.74克 | 蛋白质: 32.73克 | 碳水物: 58.26克.
早餐: Peanut Butter, White Bread, Whole Milk. 小食/其他: Navitas Naturals Hemp Seeds, Green Olives. 更多的......
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一个星期减少7 公斤
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