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23.2 BF
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85.3 公斤
最近减少: 5.4 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2443 千卡
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脂肪: 193.24克 | 蛋白质: 98.09克 | 碳水物: 116.56克.
早餐: Butter (Salted), Everything Bagel, Almond Milk Unsweetened Vanilla, Honey, Butter (Salted), Heavy Whipping Cream, Coffee, Egg. 午餐: Parmesan Cheese (Shredded), HEB Jalapeño Jack Cheese, HEB Smoked Peppered Turkey Breast, Boar's Head Pepperoni, Great Low Carb Bread Company Great Low Carb Plain Bread, Hellmann's Real Mayonnaise. 晚餐: Tortilla Corn Chips, Refried Beans, Spanish Rice, Beef Fajitas, 6" Flour Tortillas, Honey, Butter (Salted). 小食/其他: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. 更多的......
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一个星期减少9.5 公斤
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