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great morning. I got to sleep in!! I need to figure out why I am craving food so bad in the evening. Mind over matter!!
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115.5 公斤
最近减少: 30.1 公斤.
还有: 49.7 公斤.
饮食准则: 合理的.
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945 千卡
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脂肪: 44.56克 | 蛋白质: 92.92克 | 碳水物: 57.81克.
早餐: All Natural Creamy Almond Butter, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), ON 100% Whey. 午餐: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Light Original Wrap, Turkey Smoked Sausage. 晚餐: Turkey Smoked Sausage, Cabbage. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicken Breast. 更多的......
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一个星期减少4.4 公斤
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 评论
Those old nasty food cravings should just go away, it's the devil :)!!!
I'm super proud, today I hit my 20 pounds lost goal!!!!!
Yay me!!
2012年01月19日 会员：: billie1978
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