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Went from night weigh-in to earlier. I usually weigh less the earlier in the day.
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118.0 公斤
最近减少: 1.0 公斤.
还有: 65.9 公斤.
饮食准则: 合理的.
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1335 千卡
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脂肪: 105.60克 | 蛋白质: 59.98克 | 碳水物: 25.01克.
早餐: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Chicken Soup - cabbage. 晚餐: Green Beans and Tomatoes, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Pork Shoulder (Whole). 小食/其他: 7UP Diet Cherry 7UP (Can), Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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一个星期减少5.7 公斤
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 评论
I always weigh in the morning with almost nothing on. Nice drop in weight!
2017年01月15日 会员：: Mom2Boxers
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