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23.2% BF
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86.6 公斤
最近减少: 4.1 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 184.49克 | 蛋白质: 101.62克 | 碳水物: 58.46克.
早餐: Thomas' Original English Muffins, Cheddar Cheese, Italian Sausage, HEB Extra Large Eggs, Cream (Half & Half), Coffee, Honey, Butter (Salted), Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. 午餐: Honey, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds). 晚餐: Philadelphia Original Cream Cheese, Busseto Black Pepper Coated Italian Dry Salami, Great Low Carb Bread Company Everything Bagel, Honey, Butter (Salted), Parmesan Cheese (Shredded). 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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一星期增加1.9 公斤
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