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I didn't behave as well as I should've last night, but it wasn't disastrous. Mr Coco and I have been watching an episode of The Sopranos each night (got the box set for Christmas), and we split a microwave popcorn bag (no butter). Tonight, I'll chop up some celery sticks instead with some lo-cal dip.
I've been reading Moonwalking with Einstein on and off over the last few months. The section last night was about how the author hit a plateau in his ability to memorize a deck of cards. The block was due to one's tendency to automate tasks. You hit a certain level of efficiency/proficiency in a skill -- like typing or playing a musical instrument -- and then you tend to coast along mindlessly without improvement. To keep improving, you have to raise the bar. I think he said an amateur plays, but a professional practices. It's hard to move out of one's comfort zone, but I feel like I need to do that in a lot of ways in my life, not just with dieting. In my career especially.
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73.8 公斤
最近减少: 22.4 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1034 千卡
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脂肪: 50.33克 | 蛋白质: 50.63克 | 碳水物: 101.22克.
早餐: blueberries, sliced almonds, fage cherry yogurt, organic dry coconut. 午餐: Trader Joe's roasted red pepper soup, sliced almonds, strawberries, blueberries, arugula, tuna salad, whole wheat bread. 小食/其他: Brown Cow Junior, Wholesome Fruit & Nuts. 更多的......
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一个星期减少0.6 公斤
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