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Started Jillian Michael's 30 day shred yesterday. It kicked my butt, my calves are super sore!
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96.6 公斤
最近减少: 6.8 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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462 千卡
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脂肪: 12.05克 | 蛋白质: 19.30克 | 碳水物: 69.57克.
早餐: Peanut Butter Granola Thin, Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). 午餐: No Calorie Sweetener Packets, Unsweetened Iced Tea, 6" Black Forest Ham. 更多的......
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稳定体重
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