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this week I went really hungry at the beginning, but not so hungry the last few days. this makes weight loss difficult. guess I'm just gonna have to get used to fighting my body and being hungry.
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105.5 公斤
最近减少: 1.5 公斤.
还有: 46.5 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 94.38克 | 蛋白质: 66.13克 | 碳水物: 164.82克.
早餐: Kirkland Signature Manchego Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), English Muffin. 午餐: Potato French Fries, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Hot Dog Buns, Kiolbassa Polish Style Smoked Sausage. 晚餐: Papa John's 14" Thin Crust Pizza - Garden Fresh. 更多的......
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2973 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 清洁 - 15 分钟. 更多的......
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一个星期减少0.1 公斤
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