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39lbs since August 2016. IT CAN BE DONE!
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73.8 公斤
最近减少: 7.3 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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612 千卡
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脂肪: 36.23克 | 蛋白质: 54.80克 | 碳水物: 16.55克.
早餐: Spinach & Mozzarella Egg Bake, Domino Sugar Sugar Cubes Dots, Coffee-Mate Original Tub, Tazo Awake Black Tea. 午餐: Oscar Mayer Bologna (Made with Chicken & Pork). 晚餐: Thousand Island Dressing, Olivia's Organics Spring Mix Salad, Cooked Asparagus (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). 更多的......
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一个星期减少4.1 公斤
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