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I need to make some changes...
I think I'll go for lower carbs. If I'm not mistaken the sweet spot for losing is 50carbs per day. (I think I read that here somewhere). I'll have to track what I eat... beurk!
I've stayed true to my fasting plan all week (no eating between 7pm and noon), but yet, nothing appears on the scale....
But I still want to keep at it, as I like the other benefits.
Well, I can see this as good practice for once I'm on the maintaining phase.
I commit to do better this week, day by day.
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75.4 公斤
最近减少: 5.8 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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稳定体重
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 评论
The "sweet spot" is what works for you...I stay very low, less than 20 net (most of the time even lower) because I feel better and it helps keep cravings and hunger at bay. I experimented a while back with raising just a bit and felt hungrier, so backed off again. That being said I know people that eat under 100g carbs and do fine....LC has been wonderful for ME, good luck to YOU!
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50-100 carbs per day is the sweet spot. I am living proof after following this advice after reading Mark Sisson's Primal Bluerint i dropped 3 pant sizes and have kept it off since college.
http://www.marksdailyapple.com/dial-in-your-carb-count/
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