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Ate a hot cross bun that my wife bought but that was countered by 1 hr boxing and 1 hr squash so boom.
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66.6 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 38.94克 | 蛋白质: 84.94克 | 碳水物: 193.80克.
早餐: V8 Purple Power, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread, Egg (Whole), Smoked Salmon. 晚餐: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Five:Am Vanilla Bean Organic Yoghurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas. 更多的......
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一个星期减少0.7 公斤
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