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6 hours of exercise in the last 3 days. Everything hurts.
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66.8 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 48.81克 | 蛋白质: 97.92克 | 碳水物: 146.54克.
早餐: Kellogg's Sultana Bran, V8 Purple Power, Harvey Fresh Hilo Milk, Bananas. 午餐: Grill'd Chicken Caesar Salad. 晚餐: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). 更多的......
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一个星期减少0.7 公斤
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