在2012年01月17日体重纪录（没有日志纪录）
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110.7 公斤
最近减少: 5.0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 54.36克 | 蛋白质: 136.29克 | 碳水物: 139.48克.
早餐: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. 午餐: Simply Dressed All Natural Dressing (Blue Cheese), Oven Roasted Turkey Breast (Carving Board), Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. 晚餐: Boneless Skinless Chicken Thighs, Baby Dutch Yellow Potatoes. 小食/其他: Hawaiian Punch Berry Blue Typhoon Singles to go, Bottled Water, Chocolate Caramel protein meal bar, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. 更多的......
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稳定体重
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