|
did ok yesterday, I was in the car all day so I didn't have much exercise yesterday. For some reason I am pretty tired this morning.
|
116.1 公斤
最近减少: 29.5 公斤.
还有: 50.3 公斤.
饮食准则: 合理的.
|
|
901 千卡
|
脂肪: 27.16克 | 蛋白质: 113.76克 | 碳水物: 56.37克.
早餐: Chicken Breast, ON 100% Whey, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Spaghetti Winter Squash, Turkey Burger Patties. 晚餐: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Mushrooms, Cos or Romaine Lettuce, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Cabbage. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey. 更多的......
|
一星期增加0.6 公斤
|