在2017年01月10日体重纪录（没有日志纪录）
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86.7 公斤
最近减少: 4.0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 156.77克 | 蛋白质: 95.61克 | 碳水物: 62.12克.
早餐: Heavy Whipping Cream, Almond Milk Unsweetened Vanilla, Coffee, Egg. 午餐: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Pastrami Cap-Off Top Round, Colby Jack Cheese, Great Low Carb Plain Bread. 晚餐: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Black Beans (Canned), Crystal Farms Shredded Cheddar Cheese, Flour Tortilla. 小食/其他: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. 更多的......
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一个星期减少1.3 公斤
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