在2012年01月17日体重纪录(没有日志纪录)
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120.0 公斤
最近减少: 24.1 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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1899 千卡
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脂肪: 58.99克 | 蛋白质: 94.07克 | 碳水物: 276.29克.
早餐: Almond Breeze Vanilla, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Charlie's Lunch Kit Tuna Salad. 晚餐: Light Sour Cream, Ranch Salad Dressing Mix, Fat Free Italian Dressing, Red Tomatoes, Cucumber (Peeled), Whole Wheat Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce, Extra Lean Ground Turkey. 小食/其他: Vanilla Ice Cream Sandwich, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas , Fiber One Chewy Bars - Oats & Peanut Butter, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Light Fat Free White Chocolate Strawberry Yogurt. 更多的......
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3730 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少5.1 公斤
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