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I am very disappointed with myself, but not surprised at all.
I was back at gym this morning, and I am considering taking up running on some mornings.
I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.
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74 公斤
最近减少: 7.3 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 53.81克 | 蛋白质: 110.01克 | 碳水物: 166.05克.
早餐: Jungle Oatso Easy Strawberry Yoghurt, Fat Free Greek Yoghurt, PSN Just Whey Protein, Egg. 午餐: Grated Cheddar Cheese, Avocados, Young Green Onions, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Wellington's Sweet Chilli Sauce, Sour Cream, Lettuce, Cucumber (with Peel), Tomatoes, Mexicorn Traditional Wraps. 晚餐: Chicken Breast. 小食/其他: Sweet Dessert Wine, Biscuit, Bananas. 更多的......
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2533 千卡
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运动:
HIIT - 30 分钟, 烹饪 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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