430 am weigh in! funny tho down 2 and feel like a stuffed sausage in my own skin! need to keep up with the fluid intake!
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60.2 公斤
最近减少: 1.0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 20.22克 | 蛋白质: 33.70克 | 碳水物: 168.90克.
早餐: No Calorie Sweetener, No Calorie Sweetener (Packets), Coffee, Fat Free Soy Milk, Cheerios Honey Nut. 午餐: Water, Peanut Butter, Whole Wheat Bread, No Calorie Sweetener (Packets), Green Tea. 晚餐: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Blue Menu Celeb Margarine, Niblets Whole Kernel Corn (Frozen), Frozen Vegetables (Peas and Carrots), Cornmeal Mush made with Water. 小食/其他: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Jam, 100% Whole Wheat Bread, No Calorie Sweetener (Packets). 更多的......
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1366 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, work - 8 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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