Las Vegas Linda的日记, 2017年01月9日

Well this has been a magnificent first week of following a low carb regimen. I have kept to 40 carbs or less all week. I am sure a huge part of this loss is all the fluids that built up while rampaging on all that high carb fast food and desserts, but it's still wonderful. If I can continue on and lose at least 3 pounds a week I will be very happy. More than that I would be ecstatic. Less will still be ok. I am also prepared for plateaus although I hope there won't be many. But no matter what happens, I will keep my eye on my goal and not let anything deter me.

115.7 公斤 最近减少: 5.9 公斤.    还有: 47.6 公斤.    饮食准则: 100％.

---

1170 千卡

脂肪: 66.47克 | 蛋白质: 97.81克 | 碳水物: 39.73克.   早餐: Truvia Sweetener (Packet), Benefiber Fiber Supplement, McDonald's Hot Picante Sauce, No Name California Blend Frozen Mixed Vegetables, Scrambled Egg (Whole, Cooked), Daisy Light Sour Cream, ShopRite Sugar free french vanilla coffee creamer. 午餐: StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Fresh Express Old Fashioned Cole Slaw. 晚餐: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Swiss Cheese, Deli Sliced Ham, ShopRite Sugar free french vanilla coffee creamer. 小食/其他: ShopRite Sugar free french vanilla coffee creamer. 更多的......