在2017年01月9日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3189 千卡
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脂肪: 99.49克 | 蛋白质: 145.32克 | 碳水物: 395.00克.
早餐: Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bananas, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Whole Milk, Tone's Cayenne Pepper, Dried Seaweed, Kallo Nutritional Yeast Flakes, Now Foods Psyllium Husk Powder, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil. 午餐: Parmesan Cheese (Shredded), Sargento Natural Blends - Sharp Cheddar-Jack, Au Bon Pain French Onion Soup (Large), Panera Bread French Onion Soup (without Cheese & Croutons), Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Whole Wheat Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). 晚餐: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, MET-Rx Prime - Tan New!, Bombay Sapphire Gin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Dried Pitted Tart Montmorency Cherries. 小食/其他: Publix Chocolate Ganache Supreme Cake. 更多的......
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一星期增加1.9 公斤
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