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Another pound lost since last week. I would've liked for it to have been 2 with all of this clean eating and water consuption. I guess it's true when they say weight loss is harder after you hit 40yrs. But I won't dwell on it. I'm moving on and praising God for mental and spiritual growth and clarity on this healthy mind body and spirit journey.
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75.7 公斤
最近减少: 5.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 59.10克 | 蛋白质: 90.59克 | 碳水物: 184.25克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla (49g), PBfit Peanut Butter Powder, Banana, Jif Low Sodium Natural Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Hodgson Mill Flax Chia Blend, Silk Pure Almond Milk - Original. 午餐: Glenview Farms Whipped Butter Spread, Bullritos Sauteed Onions & Peppers, Cooked Broccoli (from Fresh), Baked Potato (Peel Not Eaten), Steak Escape 7" Chicken Portion. 晚餐: Roundy's Split Top Wheat Bread, Ore-Ida Potatoes O'Brien, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Jennie-O Ground Turkey 90/10, Birds Eye California Blend. 小食/其他: Pillsbury Chocolate Chip Cookie Dough. 更多的......
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一个星期减少0.5 公斤
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