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That's it - I deserve this gain.
My biggest lesson learned is that no matter what diet / eating plan you follow - the "TRICK" is to log your food.
We are all here facing the same issues , whether it's 5 kg or 40 kg to shed.
To log your food every day keep you responsible and then you think twice before eating another slice of cake.
Just be brutally honest with what you eat.
Enough said - I didn't keep track of any food intake, so my advice is 110% for myself most of all.
Want to be below 100kg before end of January, luckily I am so broke now, no money for little luxury indulgence :)
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102 公斤
最近减少: 10 公斤.
还有: 17 公斤.
饮食准则: 低.
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1173 千卡
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脂肪: 62.98克 | 蛋白质: 89.17克 | 碳水物: 72.26克.
早餐: KOO Baked Beans in Tomato Sauce, Fresh Earth Gluten Free Banting Bread. 午餐: SPAR Grated Beetroot, Peppadew Hot Sweet Relish, KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Bacon. 小食/其他: Almonds, Almonds. 更多的......
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一星期增加0.6 公斤
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