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Home from vacation last night and 3 lbs heavier this morning, mainly due to increases in muscle mass and fluid. My indulgences seem to have been counteracted a bit by walking so much every day. Actually looking forward (a little anyway) to returning to healthier habits!
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124.7 公斤
最近减少: 2.7 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1632 千卡
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脂肪: 56.90克 | 蛋白质: 65.90克 | 碳水物: 153.21克.
早餐: Water, Orange Marmalade, Butter, Warburtons Seeded Batch Five Seeds (400G). 午餐: White Table Wine, Cordial or Liqueur, Blueberries, Carte D'Or Vanilla Ice Cream, Mixed Salad Greens, Lasagna with Meat. 晚餐: Brie Cheese, Mixed Salad Greens. 小食/其他: Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee with Milk, Chocolate Chip Biscuit, Shortbread. 更多的......
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一星期增加1.0 公斤
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 评论
Well done, 3lbs gain in ten days is great, and certainly going to be mostly water, hopefully a little muscle too, in which case you may suit find you have lost a little when things settle down! Yes, it is nice to get back to health eating, isn't it 😀
2017年01月9日 会员：: heidij123
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