在2017年01月8日体重纪录(没有日志纪录)
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58.6 公斤
最近减少: 24.4 公斤.
还有: 1.0 公斤.
饮食准则: 100%.
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1544 千卡
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脂肪: 109.65克 | 蛋白质: 95.30克 | 碳水物: 52.07克.
早餐: Butter (Salted), one minute muffin, Coffee and Chicory, Heavy Cream. 午餐: Heavy Cream, Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Onions, Tandoor Chef Tandoori Chicken Wings. 小食/其他: Borden Smoked Gouda Cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee and Chicory. 更多的......
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一星期增加0.5 公斤
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