在2017年01月8日体重纪录(没有日志纪录)
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80.2 公斤
最近减少: 16.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 61.41克 | 蛋白质: 77.44克 | 碳水物: 102.68克.
早餐: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. 午餐: Carrots, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Black Forest Ham, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing. 晚餐: Farm Rich Meatballs Italian Style, Parmesan Cheese (Grated), Zucchini, Prego Tomato Basil Garlic Sauce, Barilla Whole Grain Spaghetti. 小食/其他: Dannon Light & Fit Greek Yogurt - Strawberry. 更多的......
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稳定体重
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