在2017年01月7日体重纪录（没有日志纪录）
|
75.7 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
|
|
3653 千卡
|
脂肪: 145.72克 | 蛋白质: 189.80克 | 碳水物: 495.18克.
早餐: Tribe Sweet Roasted Red Pepper Hummus, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Badia Hulled Hemp Seeds. 午餐: La Preferida Black Beans, Sweet Earth Big Sur Breakfast Burrito, Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. 小食/其他: General Mills Cinnamon Toast Crunch Treats, Edwards Chocolate Cream Pie made with Hershey's Singles, Larabar Apple Pie, Nature's Greens Kale, Green Giant green gian shredded brussel sprouts, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Tomatoes, Celery, Granny Smith Apples, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Planters Dry Roasted Sunflower Kernels. 更多的......
|
一星期增加0.6 公斤
|