|
Official Saturday weigh-in. 23.9% BF
|
86.0 公斤
最近减少: 4.7 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
2296 千卡
|
脂肪: 166.07克 | 蛋白质: 121.35克 | 碳水物: 77.37克.
早餐: Cream (Half & Half), Coffee, Country Style Pork Sausage, Egg. 午餐: Refried Beans (Canned), Bacon, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. 晚餐: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Aged Asiago Cheese, Parmesan Cheese (Shredded), Bacon. 小食/其他: GT's Organic Raw Gingerade Kombucha. 更多的......
|
一个星期减少3.8 公斤
|