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Minus 1 lbs. I thought my weight loss would be more. It certainly feels like more. I don't really like 1 lbs weight losses - I feel it may be just water, or totally untrue, with weight fluctuations being what they are. But I'll take it! :) Anyway, for the amount of exercise I've done this past week,(zilch) it's a good payoff.
Well, it's been 10 days on my new woe and I love it. The hunger pangs have pretty much subsided and fasting from 7 to noon has really freed up a lot of time.
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75.4 公斤
最近减少: 5.8 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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 评论
Weight loss is weight loss. Don't feel down about it, celebrate it! These don't come easy, so every ounce lost is a victory!
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Good to hear it's going well, and don't knock the loss, is good news, accept it! 😀
2017年01月7日 会员：: heidij123
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One pound is nothing to sneeze at!
2017年01月8日 会员：: mskestrela
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