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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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97.9 公斤
最近减少: 40.9 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 76.57克 | 蛋白质: 115.16克 | 碳水物: 64.12克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. 晚餐: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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3337 千卡
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运动:
铲 - 1 小时, 睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 驾驶 - 20 分钟. 更多的......
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一星期增加2.5 公斤
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