在2017年01月6日体重纪录（没有日志纪录）
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96.5 公斤
最近减少: 3.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 85.17克 | 蛋白质: 109.83克 | 碳水物: 117.34克.
早餐: Sweet and Sour Sauce, Crosse & Blackwell Salad Cream, Tuna in Water (Canned), Melrose Full Cream Cheese Wedge, Cheddar Cheese, Eskort Smoked Vienna, All Gold Tomato Sauce, Cabbage, Mushrooms, Tomatoes, Onions, Low Fat Milk. 午餐: Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Pick n Pay Plain Yoghurt Low Fat, Lettuce, Olives, Tuna in Water (Canned), Clover Feta Plain, Clover Full Cream Fresh Milk. 晚餐: Crosse & Blackwell Salad Cream, Pick n Pay Plain Yoghurt Low Fat, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Gem Squash, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Yellow Sweet Peppers, Mushrooms, Onions. 小食/其他: Watermelon, Low Fat Milk. 更多的......
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一星期增加2.1 公斤
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