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Down a pound, YES!!! And to think, yesterday I was whining about the scale not budging. Good things happen to those who are patient and persistent!
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67.8 公斤
最近减少: 0.7 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 47.74克 | 蛋白质: 77.36克 | 碳水物: 155.56克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Amy's Organic Chunky Vegetable Soup. 晚餐: Fritos Scoops! Corn Chips (Family Size), Wolf Brand Chili No Beans. 小食/其他: Fuji Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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一个星期减少1.1 公斤
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